Using the ancient techniques of Kundalini yoga and meditation to balance the masculine and feminine energy within us.

This month is calling us into balance. To create symmetry within the body and hemispheres of the brain using the Nadi system, Ida- left side- feminine- right brain and Pingala - right side- masculine- left brain, through pranayama and movement. The body is an intricate landscape of energy channels, as we learn to become aware of how they work we can heal and balance our moods and emotions.

Class offering:

1. KY Yoga and meditation

2. Pranayama

3. Gong relaxation

4. Healing

5. Learning and knowledge of nadi

This class is free for 40 Day Rituals members, or $25 drop-in below.

Members will receive access to the Zoom links and previous week’s class recordings in the member portal.