Stillness: A Kundalini Meditation Immersion
What could 5 weekends of deep meditation open within you?
November 6 - December 13
Austin, TX • Sunshine Haus • Module 1
Perhaps you’ve experienced it before.
A moment in meditation when the mind grows quieter. When something you’ve been carrying begins to soften. When an emotion moves, a new understanding emerges, or you feel a little more connected to yourself.
And perhaps you’ve wondered what else might become possible if you gave yourself more time to explore.
Stillness is an invitation to find out.
Over five immersive weekends, we’ll move beyond the familiar rhythm of a weekly class and into a deeper experience of Kundalini meditation.
Through extended meditation, mantra, breathwork, kriya, and rebirthing practices, we’ll create space to explore the mind, move with what arises in the body and heart, and deepen our connection with ourselves and the lives we’re living.
A journey of curiosity, discovery, releasing, and remembering.
Cultivate a deeper relationship with yourself
There is so much of our inner experience that can go unnoticed as we move through everyday life.
The thoughts that shape our perceptions. The emotions we carry in the body. The familiar patterns that influence our reactions, relationships, and choices.
And alongside all of this, there is our capacity for joy, connection, creativity, intuition, and the simple experience of being fully here.
Meditation offers us an opportunity to become more intimate with it all.
Stillness was created to give that exploration more time.
Time to move beyond the first layers of practice. To explore what arises when we sit a little longer, breathe a little deeper, and become curious about the movements of our own minds.
The practices we’ll explore
Extended Kundalini Meditation
Experience what can begin to unfold when meditation is given more time—moving beyond the first few minutes and allowing yourself to stay, observe, listen, and experience. Engage the body through movement, breathwork, mantra, mudra, and intention.
Kundalini Rebirthing
Enter longer meditative experiences that create space for emotion, memory, patterns, and held energy to arise, move, and transform through practice.
Stillness + Silence
Spend intentional periods with fewer external inputs, creating space to listen beneath habitual thought and become more intimate with your inner experience.
Embodied Inquiry + Integration
Bring curiosity to what happens within practice—and explore how those discoveries might move with you into relationships, choices, communication, and everyday life.
House of Onkar is a Yoga Alliance Continuing Education Provider. This immersion is eligible for 100 continuing education hours.
As part of our House of Onkar Academy Program, this CE also qualifies for Level 2 accreditation!
The Kundalini Yoga Approach to Meditation
Meditation within Kundalini Yoga can take many forms.
Some practices invite us into stillness and silence. Others engage the body through movement, breath, mantra, mudra, rhythm, and focused attention.
We may sit quietly and observe the movements of the mind, or immerse ourselves in a practice that asks us to remain present through sensation, repetition, emotion, or intensity.
Each offers a different doorway into awareness.
Within the Kundalini Yoga tradition, meditation is a way of cultivating a conscious relationship with the mind. Rather than trying to stop thought or control every aspect of our inner experience, we practice noticing what arises, recognizing familiar patterns, and developing our capacity to respond with greater awareness.
Through these practices, we may begin to experience the space between our thoughts and the awareness that notices them. We may recognize the ways our minds shape perception, emotion, and behavior, while also discovering moments of clarity, presence, and deeper connection.
At the heart of this exploration is the possibility of remembering our Sat Nam—our true identity, the essential nature of who we are.
Stillness offers the time to explore these teachings through direct experience, allowing the practice itself to become a place of discovery, releasing, and remembering.
Meet Your Instructors
Onkar
Onkar is an E-RYT 500-hour Yoga Alliance certified Kundalini Yoga Teacher, healer, and meditative counselor with over 18 years of teaching experience and 20 years of dedicated practice.
-
She has lived and taught in Colorado and Los Angeles, taught throughout the U.S., and now makes her home in Austin.
With more than 2,200 hours dedicated to teaching, mentoring, and leading trainings and retreats, she brings both depth and accessibility to the practice of Kundalini Yoga. Onkar is known for her approachable methods, her transformative 1:1 mentorships, and her ability to guide students into profound healing of mind, body, and soul. She is also a frequent contributor to mainstream publications and wellness brands, where her love for teaching and meditation shines through her nurturing and compassionate approach.
Bre
Bre is a 500-hour certified Kundalini Yoga, Meditation, and Mindfulness teacher through Yoga Farm Ithaca's trauma-informed Kundalini Warrior and Spiritual Warrior programs.
She has been practicing yoga, meditation, and ceremony for over 15 years, and is deeply inspired by the ways these practices support us in deepening our connection with ourselves, each other, and our sweet, loving Mother Earth.
-
Bre's offerings are gratitude-infused, heart-centered, and inspired by nature to create an experience that feels grounding, uplifting, playful, and deeply nourishing. She loves co-creating spaces that encourage freedom of expression, self-connection, presence, and a deeper remembering of the beauty and magic already within you…all through the power of your own breath, voice, movement, mind, intention, and energy.
Her path of study also includes Ayurveda, Kundalini Dance, Kundalini Rebirthing, ecstatic dance, and sacred ceremony, and she holds a Bachelor of Science in Health from Texas A&M University, bridging her understanding of the body with her spiritual and experiential studies.
Fall Schedule 2026
5 weekends, Friday - Sunday
November 6–8
November 13–15
November 20–22
Thanksgiving Break
December 4–6
December 11–13
Daily Schedule
Fridays
4:00 – 7:00 PM
Saturdays
10:30 AM – 3:30 PM
Sundays
4:30 – 7:00 AM (Morning Sadhana, Highly Encouraged)
8:00 AM – 1:00 PM
Investment
$384/Month
6 monthly payments
Lowest monthly investment
Begins at date of purchase
$573/Month
4 monthly payments
Begins at date of purchase
$2,222 One Time Payment
Lowest total investment with our one time payment option
Location
Sunshine Haus
1701 Toomey Rd, Austin, TX 78704
In the Casa de Luz Village
(On the 2nd floor of smaller court yard by SweatCity and Moment of Tea)
Have Questions?
Get in Touch with the Sunshine Haus
We would love to hear from you! If you’d like to get in touch, please fill out the contact form and we’ll reach out to you soon!
xo, House of Onkar & Sunshine Haus
connect with The Sunshine Haus on instagram
At House of Onkar, we are dedicated to helping you create long lasting wellness and live as your best self.
Sharing the ancient teachings of Kundalini Yoga, meditation and healing, our offerings are designed for everyone to practice and incorporate daily, at any stage of life.
SUNSHINE HAUS YOGA STUDIO 1701 TOOMEY RD, AUSTIN, TX 78704(LOCATED AT CASA DE LUZ , ON THE 2ND FLOOR)© 2025 HOUSE OF ONKAR | PRIVACY POLICY | SITE DESIGN BY STUDIO MARIA