Kundalini Foundations
80-Hour
4-Weekend Immersion Into the Practices & Wisdom of Kundalini Yoga
February 5 - 28, 2027
Join Us in Austin, TX or Live Online
Join us for Kundalini Foundations
Lovingly created for anyone who feels called to learn, explore, and experience this powerful, uplifting, and transformative yogic path.
Whether you’re
Newer to Kundalini Yoga curious about the “why” and “how”
Longtime practitioner ready to deepen your relationship with the teachings
Yoga teacher seeking to incorporate Kundalini practices into your classes
This immersion is designed to meet you where you are and support your next layer of growth, expansion, and awareness.
What to Expect
Over the course of four immersive weekends, you’ll be guided through the foundational elements of Kundalini Yoga.
This journey is both educational and deeply embodied, giving you space to learn, practice, reflect, and truly feel the teachings in your own body.
Each gathering is an invitation to connect more intimately with your breath, your energy, your intuition, and your inner wisdom, while being held in a supportive community of shared practice and exploration.
Week 1
Feb 5 - 7Philosophy, Anatomy & Kriya
Explore the sacred foundations of Kundalini Yoga through philosophy, history, yogic anatomy, and subtle body teachings.
Learn the structure and intention behind kriyas and begin to experience these practices as powerful tools for awakening awareness and aligning body, mind, and spirit.
Week 2
Feb 12 - 14Breathwork & Bandhas
Discover the transformative power of the breath as a bridge between body, mind, and consciousness.
Explore breathing techniques and energetic locks/bandhas, and their effects on balance, clarity, vitality, and your connection to the life force within.
Week 3
Feb 19 - 21Mantra & Mudras
Explore the meaning and intention behind Kundalini mantras, awaken the power of sound and vibration, and discover the subtle effects of sacred hand gestures.
Through mantra and mudra, you’ll experience how the voice, hands, & heart can support focus, healing, connection, & transformation.
Week 4
Feb 26 - 28Meditation & The Ten Light Bodies
Journey inward through meditation and explore the subtle layers of your being.
Learn about the Ten Light Bodies as a map of your multidimensional self, expanding your awareness and deepening your relationship with your inner world and intuitive wisdom.
House of Onkar is a Yoga Alliance Continuing Education Provider. This immersion is eligible for 80 continuing education hours.
Join Us In Person or Online
Wherever you are in the world, we invite you to be part of Stillness.
Experience the immersion in person at Sunshine Haus in Austin, Texas, or join us live online from the comfort of your own space.
Every session will be livestreamed, allowing our online community to participate in the teachings, meditations, and immersive practices alongside those gathered in the studio.
Whether joining us near or far, you're warmly welcomed into this shared journey of meditation, self-discovery, and conscious awareness.
Meet Your Facilitators
Onkar • Lead Facilitator
Onkar is an E-RYT 500-hour Yoga Alliance certified Kundalini Yoga Teacher, healer, and meditative counselor with over 18 years of teaching experience and 20 years of dedicated practice.
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She has lived and taught in Colorado and Los Angeles, taught throughout the U.S., and now makes her home in Austin.
With more than 2,200 hours dedicated to teaching, mentoring, and leading trainings and retreats, she brings both depth and accessibility to the practice of Kundalini Yoga. Onkar is known for her approachable methods, her transformative 1:1 mentorships, and her ability to guide students into profound healing of mind, body, and soul. She is also a frequent contributor to mainstream publications and wellness brands, where her love for teaching and meditation shines through her nurturing and compassionate approach.
Bre
Bre is a 500-hour certified Kundalini Yoga, Meditation, and Mindfulness teacher through Yoga Farm Ithaca's trauma-informed Kundalini Warrior and Spiritual Warrior programs.
She has been practicing yoga, meditation, and ceremony for over 15 years, and is deeply inspired by the ways these practices support us in deepening our connection with ourselves, each other, and our sweet, loving Mother Earth.
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Bre's offerings are gratitude-infused, heart-centered, and inspired by nature to create an experience that feels grounding, uplifting, playful, and deeply nourishing. She loves co-creating spaces that encourage freedom of expression, self-connection, presence, and a deeper remembering of the beauty and magic already within you…all through the power of your own breath, voice, movement, mind, intention, and energy.
Her path of study also includes Ayurveda, Kundalini Dance, Kundalini Rebirthing, ecstatic dance, and sacred ceremony, and she holds a Bachelor of Science in Health from Texas A&M University, bridging her understanding of the body with her spiritual and experiential studies.
Past Student Testimonials
“The community and support were beyond what I imagined. I walked away with lifelong friendships and the confidence to guide others.” – Holly
“This training changed the way I see myself and my purpose. I left feeling grounded, inspired, and ready to share the teachings of Kundalini with others.” – Lindsay
“Before this training, I was disconnected from my own voice. These weekends reconnected me to my body and intuition — I found a clarity I didn’t know I was missing.” – Daniel
February Schedule 2027
4 weekends, Friday - Sunday
Feb 5-7
Feb 12-14
Feb 19-21
Feb 26-28
Daily Schedule
Fridays
4:00 – 7:00 PM
Saturdays
10:30 AM – 3:30 PM
Sundays
4:30 – 7:00 AM (Morning Sadhana, Highly Encouraged)
8:00 AM – 1:00 PM
Investment
$325/Month
6 monthly payments
Lowest monthly investment
Begins at date of purchase
$487/Month
4 monthly payments
Begins at date of purchase
$1,888 One Time Payment
Lowest total investment with our one time payment option
Location
Sunshine Haus
1701 Toomey Rd, Austin, TX 78704
Sunshine Haus is a yoga and meditation studio in Austin, Texas, located inside the Casa de Luz Village near Zilker, Barton Springs, and South Lamar.
Find us within Casa de Luz Village, on the 2nd floor of the smaller courtyard near Sweatcity and Moment of Tea.
Have Questions?
Get in Touch with the Sunshine Haus
We would love to hear from you! If you’d like to get in touch, please fill out the contact form and we’ll reach out to you soon!