200-Hour Kundalini Yoga & Meditation Teacher Training
Deepen your practice. Embody the teachings. Discover your voice.
Begins April 30, 2027 · Austin, Texas
Yoga Alliance Registered School
A journey into practice, discovery, and connection
We are so excited to welcome you into 10 weekends of exploration, learning, and community!
Our 200-Hour Kundalini Yoga & Meditation Teacher Training is a journey into the practice, philosophy, and lived experience of Kundalini Yoga—lovingly created for those who feel curious to explore, inspired to deepen their practice, or called to share these teachings with others.
Together, we'll begin with the foundations and gradually build upon them, exploring the many dimensions of Kundalini Yoga through kriya, meditation, breathwork, mantra, mudra, movement, yogic philosophy, physical and energetic anatomy, self-reflection, and the art of teaching.
Along the way, you'll have space to experience the practices from within, to feel how they move through the body, influence the mind, invite new awareness, and begin to shape the way you meet yourself, your relationships, and everyday life.
Throughout the training, we’ll explore:
-
Explore the rich variety of Kundalini Yoga kriyas, their structure, purpose, and the ways movement, breath, mantra, mudra, and meditation come together within each practice. Discover how different kriyas invite us to work with the body, energy, and mind, while developing a deeper understanding of how to experience, practice, and eventually guide them with intention and awareness.
-
Journey into the philosophical foundations, history, and teachings of yoga, exploring their meaning, evolution, and relevance to how we practice, relate to ourselves, and move through everyday life.
-
Explore functional anatomy, physiology, and the relationship between movement, breath, sensation, and the nervous system, developing a deeper understanding of how to practice and guide yoga with awareness, adaptability, and care.
-
Explore the chakras, nadis, prana, and energetic frameworks of the yogic tradition, developing an understanding of how these teachings inform Kundalini Yoga practices and invite us to explore dimensions of experience beyond the physical body.
-
Explore the art and science of conscious breathing, from foundational techniques to the diverse pranayama practices of Kundalini Yoga. Discover how breath influences the nervous system, energy, attention, and emotional experience, and how working intentionally with the breath can become a powerful pathway into meditation, self-awareness, and connection.
-
Explore the language of the body through intentional movement, posture, and the symbolic gestures of mudra. Discover how these elements work alongside breath, mantra, and meditation to guide attention, support embodied awareness, and deepen the experience of Kundalini Yoga.
-
Journey into the rich tradition of sacred sound, exploring the meaning, pronunciation, rhythm, and vibration of mantra within Kundalini Yoga. Experience the meditative power of chanting, listening, and silence, and discover how mantra can influence attention, deepen inner awareness, open the heart, and cultivate a meaningful relationship with sound and your own voice.
-
Explore the depth and diversity of meditation within Kundalini Yoga, with practices involving mantra, breath, mudra, and focused attention. Discover how meditation invites us to observe the movements of the mind, deepen self-awareness, cultivate inner presence, and develop a more conscious relationship with ourselves and the world around us.
-
Learn how to understand and guide Kundalini Yoga kriyas and meditations, communicate clear and supportive instructions, offer meaningful modifications, and create intentional experiences that honor both the teachings and the individuals in the room.
-
Explore how language, choice, pacing, consent, and awareness of individual experiences can help create supportive learning environments where students feel empowered to listen to their bodies and participate in ways that honor their needs.
-
Cultivate the presence, sensitivity, and self-awareness involved in guiding others, exploring how authentic connection, attentive listening, thoughtful communication, and compassionate leadership shape the experience of practicing together.
-
Bring your learning into lived experience through guided practice, peer teaching, reflection, and supportive feedback, gradually developing your confidence, refining your communication, and discovering your own authentic voice as a facilitator.
Your Path to 200-Hour Registered Yoga Teacher
This training is offered through House of Onkar, a Yoga Alliance Registered Yoga School (RYS).
Upon successfully completing the training and its requirements, graduates are eligible to apply for registration with Yoga Alliance as an RYT 200.
Meet Your Instructors
Onkar • Lead Instructor
Onkar is an E-RYT 500-hour Yoga Alliance certified Kundalini Yoga Teacher, healer, and meditative counselor with over 18 years of teaching experience and 20 years of dedicated practice.
-
She has lived and taught in Colorado and Los Angeles, taught throughout the U.S., and now makes her home in Austin.
With more than 2,200 hours dedicated to teaching, mentoring, and leading trainings and retreats, she brings both depth and accessibility to the practice of Kundalini Yoga. Onkar is known for her approachable methods, her transformative 1:1 mentorships, and her ability to guide students into profound healing of mind, body, and soul. She is also a frequent contributor to mainstream publications and wellness brands, where her love for teaching and meditation shines through her nurturing and compassionate approach.
Bre
Bre is a 500-hour certified Kundalini Yoga, Meditation, and Mindfulness teacher through Yoga Farm Ithaca's trauma-informed Kundalini Warrior and Spiritual Warrior programs.
She has been practicing yoga, meditation, and ceremony for over 15 years, and is deeply inspired by the ways these practices support us in deepening our connection with ourselves, each other, and our sweet, loving Mother Earth.
-
Bre's offerings are gratitude-infused, heart-centered, and inspired by nature to create an experience that feels grounding, uplifting, playful, and deeply nourishing. She loves co-creating spaces that encourage freedom of expression, self-connection, presence, and a deeper remembering of the beauty and magic already within you…all through the power of your own breath, voice, movement, mind, intention, and energy.
Her path of study also includes Ayurveda, Kundalini Dance, Kundalini Rebirthing, ecstatic dance, and sacred ceremony, and she holds a Bachelor of Science in Health from Texas A&M University, bridging her understanding of the body with her spiritual and experiential studies.
Past Student Testimonials
“Before this training, I was disconnected from my own voice. These weekends reconnected me to my body and intuition — I found a clarity I didn’t know I was missing.” – Daniel
“The community and support were beyond what I imagined. I walked away with lifelong friendships and the confidence to guide others.” – Holly
“This training changed the way I see myself and my purpose. I left feeling grounded, inspired, and ready to share the teachings of Kundalini with others.” – Lindsay
Spring Schedule 2027
10 weekends, Friday - Sunday
April 30 – May 2
May 7 – 9
May 14 – 16
May 21 – 23
Memorial Day Weekend · Break
June 4 – 6
June 11 – 13
June 18 – 20
June 25 – 27
July 4th Weekend · Break
July 9 – 11
July 16 – 18
Daily Schedule
Fridays
4:00 PM – 7:00 PM
Saturdays
10:30 AM – 3:30 PM
Sundays
4:30 AM – 7:00 AM (Morning Sadhana, Highly Encouraged)
8:00 AM – 2:00 PM
Tuition + Registration
$518/Month
Early Bird Special
6 monthly payments
Lowest monthly investment
Begins at date of purchase
$777/Month
Early Bird Special
4 monthly payments
Begins at date of purchase
$2,999 One Time Payment
Early Bird Special
Lowest total investment with our one time payment option
Location
Sunshine Haus
1701 Toomey Rd, Austin, TX 78704
Sunshine Haus is a yoga and meditation studio in Austin, Texas, located inside the Casa de Luz Village near Zilker, Barton Springs, and South Lamar.
Find us within Casa de Luz Village, on the 2nd floor of the smaller courtyard near Sweatcity and Moment of Tea.
Have Questions?
Get in Touch with the Sunshine Haus
We would love to hear from you! If you’d like to get in touch, please fill out the contact form and we’ll reach out to you soon!