Level 2: Stillness, the Neutral Mind
Kundalini Yoga & Meditation Immersion in Austin, TX
A deeper exploration of meditation, the mind, & the space within.
Part I: October 16 - November 22
Sunshine Haus • Casa de Luz Village
Join us for Level 2: Stillness, the Neutral Mind
Five immersive weekends to witness more clearly, listen more deeply, and cultivate a steadier, more conscious relationship with your inner experience.
Lovingly created for anyone who feels called to:
Go deeper into meditation and the inner landscape of the mind
Meet old patterns and stories with greater awareness, curiosity, and compassion
Feel more at home within their body, mind, and lived experience
Create space between what arises and how they choose to respond
Loosen what no longer feels true, supportive, or necessary
Reconnect with the inner steadiness, discernment, and possibility already within them
Let meditation become something they live—carrying the meditative mind beyond practice and into everyday life
This immersion is designed to meet you where you are and support your next layer of growth, expansion, and awareness.
What to Expect
Together, we’ll go deeper into the study and experience of meditation, exploring these teachings from within our own lived experience through:
Kundalini Yoga
Extended meditations
Pranayama / breathwork
Rebirthing practices
Self-inquiry
Embodied exploration
The practice itself becomes our laboratory:
A space to witness the mind as it moves
Recognize the patterns that shape our perception
Experience what becomes available when we stay, listen, and allow ourselves to go deeper.
Eligible for 80-180 hours of Yoga Alliance Continuing Education (YACEP).
The Experiential Arch & Intentions
Join Us for Part I or Part II, or Experience the Full Journey
Level 2: Stillness, The Neutral Mind (Part I)
Five weekends devoted to learning to see the mind, recognize what shapes our experience, and create space for what we discover to integrate.
FALL 2026 | OCT 16 - NOV 22
I Observe
Can I notice the movements of my mind as they unfold?
We begin by exploring the nature of the mind, the Three Functional Minds, and the relationship between thought, awareness, and consciousness.
Through meditation and experiential inquiry, we practice noticing the movements of the mind as they unfold—without immediately needing to interpret, change, or respond to what we find.
I Recognize
What is shaping the way I experience this moment?
As observation deepens, we begin to recognize the patterns and influences shaping our experience—sensation, emotion, nervous system state, memory, conditioning, perception, and projection.
Through embodied practice and self-inquiry, we explore what belongs to the present moment, what may be carried into it, and where greater awareness can create space for choice.
I Digest
Can I allow experience to settle without reaching for more?
Rather than immediately reaching for the next teaching, insight, or experience, we create space for what has already been practiced, felt, and discovered to settle more deeply.
Through meditation, rest, reflection, stillness, everyday presence, and continued practice, we explore what unfolds when we allow ourselves time to integrate.
Level 2: Stillness, The Neutral Mind (Part II)
Four weekends devoted to deepening into sustained presence, listening, discernment, and the practice of living the meditative mind.
Winter 2027 | Feb 5 - 22
I Stay
What becomes visible when I remain?
Having practiced observing and recognizing the movements of the mind, we now explore what happens when we remain with our experience a little longer.
Through sustained meditation, stillness, and continued exploration of the Negative, Positive, and Neutral Minds, we meet habit, restlessness, resistance, and reaction with presence—allowing what may have once moved quickly beneath awareness to become more visible
I Listen
What becomes available when I become quiet enough to listen?
As we deepen into stillness, we explore silence, presence, deep listening, equanimity, intuition, and discernment.
Through longer meditation, intentional silence, and relational practice, we listen more closely—to the movements of the mind, the wisdom of the body, one another, and the quieter spaces within our experience.
I Embody
How does meditation become a way of living?
The practice moves beyond the cushion and into relationship, communication, decision-making, daily life, and the ways we hold space for ourselves and others.
We explore what it means to live the meditative mind—not as a state we perfect or maintain, but as a relationship we return to again and again through awareness, compassion, discernment, and conscious choice.
The Kundalini Yoga Approach to Meditation
Kundalini Yoga meditation often weaves together breath, mantra, mudra, movement, posture, sound, and visualization—giving us many ways to work with attention, energy, and awareness.
Rather than asking the mind to simply become quiet, the practice invites us into direct experience, where we can observe the mind, feel what is moving through the body, and begin to recognize the patterns shaping how we perceive and respond.
Over time, these practices can become a powerful way of meeting ourselves more honestly, loosening our identification with old stories, and creating space for greater presence, discernment, and conscious choice.
Fall Schedule 2026 (Part I)
5 weekends, Friday - Sunday
October 16-18
October 23-25
Break
November 6-8
November 13-15
November 20-22
Daily Schedule
Fridays
4:00 – 7:00 PM
Saturdays
10:30 AM – 3:30 PM
Sundays
4:30 – 7:00 AM (Morning Sadhana, Highly Encouraged)
8:00 AM – 1:00 PM
Winter Schedule 2027 (Part II)
4 weekends, Friday - Sunday
February 5-7
February 12-14
February 19-21
February 26-28
Daily Schedule
Fridays
4:00 – 7:00 PM
Saturdays
10:30 AM – 3:30 PM
Sundays
4:30 – 7:00 AM (Morning Sadhana, Highly Encouraged)
8:00 AM – 1:00 PM
Meet Your Instructors
Onkar
Onkar is an E-RYT 500-hour Yoga Alliance certified Kundalini Yoga Teacher, healer, and meditative counselor with over 18 years of teaching experience and 20 years of dedicated practice. She has lived and taught in Colorado and Los Angeles, taught throughout the U.S., and now makes her home in Austin.
With more than 2,200 hours dedicated to teaching, mentoring, and leading trainings and retreats, she brings both depth and accessibility to the practice of Kundalini Yoga. Onkar is known for her approachable methods, her transformative 1:1 mentorships, and her ability to guide students into profound healing of mind, body, and soul. She is also a frequent contributor to mainstream publications and wellness brands, where her love for teaching and meditation shines through her nurturing and compassionate approach.
Bre
Bre is a 500-hour certified Kundalini Yoga teacher with over 15 years of dedicated personal practice and study. Her path is rooted in devotion to breath, awareness, and embodied self-inquiry. She began teaching yoga in 2015, with a foundation in vinyasa, and has been teaching Kundalini Yoga since 2021. She has pursued advanced studies in Kundalini Yoga, meditation, and mindfulness, and continues her education through Kundalini Rebirthing, Ayurveda, and Kundalini Dance. Bre is also a trauma-informed Kundalini Yoga facilitator, certified through Yoga Farm Ithaca, and holds a Bachelor of Science in Health from Texas A&M University, bridging her understanding of the body with her spiritual and experiential studies.
Bre completed Onkar’s 80-hour Kundalini Yoga teacher training and continues to deepen her path through mentorship and collaboration with her, now supporting as a co-facilitator in the 200-hour and 80-hour trainings.
Past Student Testimonials
“The community and support were beyond what I imagined. I walked away with lifelong friendships and the confidence to guide others.” – Holly
“This training changed the way I see myself and my purpose. I left feeling grounded, inspired, and ready to share the teachings of Kundalini with others.” – Lindsay
“Before this training, I was disconnected from my own voice. These weekends reconnected me to my body and intuition — I found a clarity I didn’t know I was missing.” – Daniel
Location
Sunshine Haus Studio
1701 Toomey Rd.
Austin, TX 78704
In the Casa de Luz Village
On the 2nd Floor in the Smaller Court Yard
Investment
Join Us for Part I or Part II, or Experience the Full Journey
Pay in Full for Part I
$1,999 (Early Bird Special, Ends 9.13.26)
$2,222
Payment Plan for Part I
4 Payments of $499.75 (Early Bird Special, Ends 9.13.26)
1 payment per month for 4 months
Begins at date of purchase
4 Payments of $555.50
Pay in Full for Part II
$1,699 (Early Bird Special, Ends 12.12.26)
$1,888
Payment Plan for Part II
4 Payments of $424.75 (Early Bird Special, Ends 12.12.26)
4 Payments of $472
Pay in Full Bundle for Part I + II
$3,599
Payment Plan Bundle for Part I + II
4 Payments of $899.75
Have Questions?
Get in Touch with the Sunshine Haus
We would love to hear from you! If you’d like to get in touch, please fill out the contact form and we’ll reach out to you soon!
xo, House of Onkar & Sunshine Haus
connect with The Sunshine Haus on instagram
At House of Onkar, we are dedicated to helping you create long lasting wellness and live as your best self.
Sharing the ancient teachings of Kundalini Yoga, meditation and healing, our offerings are designed for everyone to practice and incorporate daily, at any stage of life.
SUNSHINE HAUS YOGA STUDIO 1701 TOOMEY RD, AUSTIN, TX 78704(LOCATED AT CASA DE LUZ , ON THE 2ND FLOOR)© 2025 HOUSE OF ONKAR | PRIVACY POLICY | SITE DESIGN BY STUDIO MARIA