Stillness: A Kundalini Meditation Immersion
What could 5 weekends of deep meditation open within you?
November 6 - December 13
Join Us in Austin, TX or Live Online
Journey Into the Depths of Meditation
Five weekends devoted to the art and experience of meditation.
Join us for an immersive journey into Kundalini Yoga meditation, exploring the profound relationship between the mind, body, and consciousness.
Through extended meditation, Kundalini rebirthing, pranayama, mantra, and embodied practices, we will explore the depths of our inner experience, cultivate the Neutral (Meditative) Mind, and discover new dimensions of awareness.
An invitation to deepen your practice, develop a more intimate relationship with yourself, and carry the wisdom of meditation into everyday life.
The Intention of Stillness
Stillness is an invitation to deepen our relationship with the mind, the body, and the awareness through which we experience life.
Through the teachings and meditative practices of Kundalini Yoga, we explore the movements of the mind, the patterns that shape our inner world, and the quiet wisdom that becomes accessible through conscious awareness.
Stillness is a quality of presence that can exist within the movement of life. Thoughts may continue, emotions may arise, and the body remains alive with sensation and breath. Through practice, we cultivate the capacity to witness these experiences with greater clarity, steadiness, and compassion.
As our awareness deepens, so does our ability to bring that presence into everyday life, shaping the way we listen, love, move, respond, and connect with ourselves and the world around us.
Who Is This Immersion For?
Whether you are a longtime practitioner, a yoga teacher, or someone feeling called to explore meditation more deeply, Stillness welcomes you into a space of practice, curiosity, and self-discovery.
This immersion is for those who feel called to:
Deepen their meditation practice through extended Kundalini Yoga meditations and dedicated time for inner exploration.
Explore the transformative practices of Kundalini Rebirthing, creating space to encounter and process emotions, memories, and subconscious patterns.
Cultivate the Neutral (Meditative) Mind, developing greater clarity, discernment, and steadiness in everyday life.
Deepen their connection with the body, exploring the relationship between the nervous system, emotional experience, and inner awareness.
Explore subconscious conditioning, becoming more familiar with the habits, beliefs, and patterns that influence perception and response.
Develop a more compassionate relationship with themselves, learning to meet thoughts, emotions, and inner experiences with curiosity and care.
Expand their teaching and facilitation skills, integrating Kundalini meditation, breathwork, and embodied awareness into their offerings.
Establish a more meaningful daily meditation practice, bringing the wisdom of meditation into relationships, work, and everyday experiences.
Create space for reflection and integration, honoring what this year has brought and entering the next chapter with greater intention and presence.
You do not need to arrive with a quiet mind or a particular level of experience. Simply bring your curiosity, your willingness to explore, and the fullness of who you are.
What to Expect
An Immersive & Experiential Journey
Stillness is rooted in direct experience.
Throughout five weekends, we will immerse ourselves in the meditative practices of Kundalini Yoga, creating space for sustained practice, self-inquiry, reflection, and integration.
Alongside these experiences, we will explore the teachings of the mind, consciousness, the nervous system, and the subtle body, bringing together traditional yogic wisdom and contemporary perspectives on the body-mind relationship.
Each weekend offers an opportunity to deepen your practice, explore new dimensions of awareness, and discover how these teachings can become part of the way you live.
Practices & Teachings We'll Explore
Extended Kundalini Meditation
Explore the depth of meditation through sustained practices, including traditional 11-, 22-, 31-, and 62-minute meditations and opportunities for longer experiences. Discover what becomes accessible as we give ourselves time to stay, observe, listen, and deepen our awareness.
Kundalini Rebirthing
Experience longer, intentionally structured practices that invite exploration of subconscious patterns, emotional experiences, and deeply held conditioning. Through breath, movement, mantra, and meditation, we create space for reflection, processing, and integration.
The Three Functional Minds
Explore the Negative (Protective), Positive (Expansive), and Neutral (Meditative) Minds. Through teaching, meditation, and self-observation, develop a deeper familiarity with how these aspects of the mind influence perception, decision-making, and our responses to life.
Consciousness, Awareness & the Witness
Explore the relationship between thought and awareness, learning to observe the movements of the mind while cultivating a greater capacity to remain present with the unfolding experience of life.
The Nervous System & the Embodied Mind
Discover the relationship between the nervous system, bodily sensations, emotional experiences, and meditation. Explore fascia, interoception, and inner listening to deepen your awareness of the body's wisdom.
Subconscious Patterns & Conditioning
Explore how memory, habitual responses, emotional experiences, and deeply held beliefs influence the way we perceive ourselves and the world. Through meditation and conscious inquiry, cultivate greater recognition of these patterns and the possibility of responding with greater choice.
Pranayama, Mantra & the Subtle Body
Deepen your relationship with breath, sacred sound, mudra, and energetic awareness. Explore how these foundational elements of Kundalini Yoga can be woven together within meditation to support concentration, embodied presence, and inner exploration.
Sadhana, Integration & Everyday Life
Explore the value of a consistent personal practice, including the traditional experience of Aquarian Sadhana. Through meditation, contemplation, journaling, and shared reflection, discover how the awareness cultivated during practice can become part of your everyday experience.
House of Onkar is a Yoga Alliance Continuing Education Provider. This immersion is eligible for 100 continuing education hours.
As part of our House of Onkar Academy Program, this CE also qualifies for Level 2 accreditation!
Join Us In Person or Online
Wherever you are in the world, we invite you to be part of Stillness.
Experience the immersion in person at Sunshine Haus in Austin, Texas, or join us live online from the comfort of your own space.
Every session will be livestreamed, allowing our online community to participate in the teachings, meditations, and immersive practices alongside those gathered in the studio.
Whether joining us near or far, you're warmly welcomed into this shared journey of meditation, self-discovery, and conscious awareness.
The Kundalini Yoga Approach to Meditation
An Embodied Experience of Awareness
Kundalini Yoga offers a rich and distinctive approach to meditation, weaving together breath, mantra, mudra, movement, focused attention, and stillness into intentionally structured practices.
Some meditations are dynamic and expressive, engaging the body through rhythmic movement, breath, and sound. Others invite deep concentration, subtle awareness, and prolonged stillness.
By engaging multiple aspects of our experience simultaneously, these practices create opportunities to explore the relationship between the mind, body, energy, and consciousness.
This multidimensional approach can make meditation feel deeply immersive, accessible, and transformative, offering many pathways into conscious awareness.
At the heart of Kundalini Yoga is the understanding that meditation is a practice we can carry into everyday life. Each experience offers an opportunity to cultivate presence, deepen self-awareness, and strengthen our capacity to move through life with greater clarity, compassion, and conscious choice.
Meet Your Facilitators
Onkar • Lead Facilitator
Onkar is an E-RYT 500-hour Yoga Alliance certified Kundalini Yoga Teacher, healer, and meditative counselor with over 18 years of teaching experience and 20 years of dedicated practice.
-
She has lived and taught in Colorado and Los Angeles, taught throughout the U.S., and now makes her home in Austin.
With more than 2,200 hours dedicated to teaching, mentoring, and leading trainings and retreats, she brings both depth and accessibility to the practice of Kundalini Yoga. Onkar is known for her approachable methods, her transformative 1:1 mentorships, and her ability to guide students into profound healing of mind, body, and soul. She is also a frequent contributor to mainstream publications and wellness brands, where her love for teaching and meditation shines through her nurturing and compassionate approach.
Bre
Bre is a 500-hour certified Kundalini Yoga, Meditation, and Mindfulness teacher through Yoga Farm Ithaca's trauma-informed Kundalini Warrior and Spiritual Warrior programs.
She has been practicing yoga, meditation, and ceremony for over 15 years, and is deeply inspired by the ways these practices support us in deepening our connection with ourselves, each other, and our sweet, loving Mother Earth.
-
Bre's offerings are gratitude-infused, heart-centered, and inspired by nature to create an experience that feels grounding, uplifting, playful, and deeply nourishing. She loves co-creating spaces that encourage freedom of expression, self-connection, presence, and a deeper remembering of the beauty and magic already within you…all through the power of your own breath, voice, movement, mind, intention, and energy.
Her path of study also includes Ayurveda, Kundalini Dance, Kundalini Rebirthing, ecstatic dance, and sacred ceremony, and she holds a Bachelor of Science in Health from Texas A&M University, bridging her understanding of the body with her spiritual and experiential studies.
Fall Schedule 2026
Five weekends to explore, observe, feel, listen, and discover.
To deepen your relationship with meditation. To become more familiar with your inner world. To cultivate the awareness that allows you to meet life with greater presence.
5 weekends, Friday - Sunday
November 6–8
November 13–15
November 20–22
Thanksgiving Break
December 4–6
December 11–13
Daily Schedule
Fridays
4:00 – 7:00 PM
Saturdays
10:30 AM – 3:30 PM
Sundays
4:30 – 7:00 AM (Morning Sadhana, Highly Encouraged)
8:00 AM – 1:00 PM
Investment
$384/Month
6 monthly payments
Lowest monthly investment
Begins at date of purchase
$573/Month
4 monthly payments
Begins at date of purchase
$2,222 One Time Payment
Lowest total investment with our one time payment option
Location
Sunshine Haus
1701 Toomey Rd, Austin, TX 78704
Sunshine Haus is a yoga and meditation studio in Austin, Texas, located inside the Casa de Luz Village near Zilker, Barton Springs, and South Lamar.
Find us within Casa de Luz Village, on the 2nd floor of the smaller courtyard near Sweatcity and Moment of Tea.
Have Questions?
Get in Touch with the Sunshine Haus
We would love to hear from you! If you’d like to get in touch, please fill out the contact form and we’ll reach out to you soon!
xo, House of Onkar & Sunshine Haus
connect with The Sunshine Haus on instagram
At House of Onkar, we are dedicated to helping you create long lasting wellness and live as your best self.
Sharing the ancient teachings of Kundalini Yoga, meditation and healing, our offerings are designed for everyone to practice and incorporate daily, at any stage of life.
SUNSHINE HAUS YOGA STUDIO 1701 TOOMEY RD, AUSTIN, TX 78704(LOCATED AT CASA DE LUZ , ON THE 2ND FLOOR)© 2025 HOUSE OF ONKAR | PRIVACY POLICY | SITE DESIGN BY STUDIO MARIA