Kundalini Meditation Immersion
Level 2: Stillness, The Neutral Mind
Inviting deeper presence, clearer awareness, and greater choice in how we meet our lives.
November 6 - December 13
Austin, TX • Sunshine HausGo deeper into the practices you love
Do you ever leave a yoga class or meditation wishing you had more time to stay with what opened?
More time to breathe.
More time to notice.
More time to feel what is moving through the body, mind, and heart.
More space to explore the practices themselves—not just for an hour, but deeply enough to discover how they can begin to shape the way we relate to ourselves, to others, and to life.
Experience the teachings from within
Over five immersive weekends, we’ll go deeper into the experience and study of
Kundalini Yoga & Meditation
Kriya
Breathwork
Sacred mantra
Rebirthing practices
Embodied inquiry & reflection
—with time to experience, integrate, ask questions, and listen inward.
This is a space for practice to become lived experience. A space to witness the mind as it moves, recognize the patterns that shape our perception, and experience what becomes available when allow ourselves to observe, listen, and connect.
An immersion to cultivate the steadiness, discernment, and presence of the meditative mind—on the cushion, in relationship, and in everyday life
Cultivate a deeper relationship with your whole self
The Body
Sensation. Grounding. Embodiment.
Learning to notice what the body is communicating and deepen your relationship with physical experience.
The Mind
Awareness. Pattern. Reaction + Response.
Witnessing the movements of the mind with greater clarity and creating more space around habitual patterns.
The Heart
Compassion. Emotional Presence. Connection.
Meeting your inner experience with greater tenderness, honesty, and capacity to stay present.
Vitality
Energy. Aliveness. Expression.
Exploring the practices as doorways into greater connection with your energy, voice, creativity, and life force.
Relationship
Communication. Intimacy. Discernment.
Noticing how the relationship we cultivate within ourselves can ripple outward into the way we listen, love, communicate, and connect.
Lovingly created for anyone who feels called to:
Explore kundalini meditation, mantra, breathwork, kriya and the inner landscape of the mind
Experience breath, voice, body, and mind as doorways into presence, expression, and deeper connection—revealing the wisdom, vitality, and possibility already within
Deepen awareness of the patterns shaping how you perceive, feel, and respond
Create more space between reaction and response, strengthening your capacity for discernment, presence, and conscious choice
Support emotion and stagnant energy in moving, shifting, and transforming through breath, movement, sound, and meditation
Feel more grounded and at home within your own experience
Let meditation move beyond the cushion and into everyday life
This immersion is designed to meet you where you are and support your next layer of growth, expansion, and awareness—whether meditation has been part of your life for years or you simply feel called to explore it more deeply.
Eligible for 100 hours of Yoga Alliance Continuing Education (YACEP).
The Journey
I Observe
We begin by exploring the nature of the mind and practicing the art of witnessing—learning to notice thought, sensation, emotion, and inner movement without immediately needing to interpret, change, or respond.
I Recognize
As awareness deepens, we widen the field of observation to include the body, emotions, nervous system, memory, conditioning, perception, and environment—beginning to recognize how these layers of experience continually shape and influence one another.
I Digest
We create space for what has been practiced, felt, and discovered to settle—allowing the body to integrate, emotions to move, the mind to become quieter, and reflection, rest, and stillness to become part of the practice.
The Kundalini Yoga Approach to Meditation
Kundalini Yoga meditation often weaves together breath, mantra, mudra, movement, posture, sound, and visualization—giving us many ways to work with attention, energy, and awareness.
Rather than asking the mind to simply become quiet, the practice invites us into direct experience, where we can observe the mind, feel what is moving through the body, and begin to recognize the patterns shaping how we perceive and respond.
Over time, these practices can become a powerful way of meeting ourselves more honestly, becoming more aware of the relationship between sensation, emotion, thought, and perception, loosening our identification with old stories, and creating space for greater presence.
Meet Your Instructors
Onkar
Onkar is an E-RYT 500-hour Yoga Alliance certified Kundalini Yoga Teacher, healer, and meditative counselor with over 18 years of teaching experience and 20 years of dedicated practice.
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She has lived and taught in Colorado and Los Angeles, taught throughout the U.S., and now makes her home in Austin.
With more than 2,200 hours dedicated to teaching, mentoring, and leading trainings and retreats, she brings both depth and accessibility to the practice of Kundalini Yoga. Onkar is known for her approachable methods, her transformative 1:1 mentorships, and her ability to guide students into profound healing of mind, body, and soul. She is also a frequent contributor to mainstream publications and wellness brands, where her love for teaching and meditation shines through her nurturing and compassionate approach.
Bre
Bre is a RYT 500-hour Yoga Alliance certified Kundalini Yoga & Meditation Teacher with over 15 years of dedicated personal practice and study. Her path is rooted in devotion to breath, awareness, and embodied self-inquiry.
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She began teaching yoga in 2015, with a foundation in vinyasa, and has been teaching Kundalini Yoga since 2021. She has pursued advanced studies in Kundalini Yoga, meditation, and mindfulness, and continues her education through Kundalini Rebirthing, Ayurveda, and Kundalini Dance. Bre is also a trauma-informed Kundalini Yoga facilitator, certified through Yoga Farm Ithaca, and holds a Bachelor of Science in Health from Texas A&M University, bridging her understanding of the body with her spiritual and experiential studies.
Fall Schedule 2026
5 weekends, Friday - Sunday
November 6–8
November 13–15
November 20–22
Thanksgiving Break
December 4–6
December 11–13
Daily Schedule
Fridays
4:00 – 7:00 PM
Saturdays
10:30 AM – 3:30 PM
Sundays
4:30 – 7:00 AM (Morning Sadhana, Highly Encouraged)
8:00 AM – 1:00 PM
Past Student Testimonials
“Before this training, I was disconnected from my own voice. These weekends reconnected me to my body and intuition — I found a clarity I didn’t know I was missing.” – Daniel
“The community and support were beyond what I imagined. I walked away with lifelong friendships and the confidence to guide others.” – Holly
“This training changed the way I see myself and my purpose. I left feeling grounded, inspired, and ready to share the teachings of Kundalini with others.” – Lindsay
Investment
Pay in Full
$2,222
Payment Plan
4 Payments of $555.50
1 payment per month for 4 months
Begins at date of purchase
Location
Sunshine Haus Studio
1701 Toomey Rd.
Austin, TX 78704
In the Casa de Luz Village
On the 2nd Floor in the Smaller Court Yard
Have Questions?
Get in Touch with the Sunshine Haus
We would love to hear from you! If you’d like to get in touch, please fill out the contact form and we’ll reach out to you soon!
xo, House of Onkar & Sunshine Haus
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At House of Onkar, we are dedicated to helping you create long lasting wellness and live as your best self.
Sharing the ancient teachings of Kundalini Yoga, meditation and healing, our offerings are designed for everyone to practice and incorporate daily, at any stage of life.
SUNSHINE HAUS YOGA STUDIO 1701 TOOMEY RD, AUSTIN, TX 78704(LOCATED AT CASA DE LUZ , ON THE 2ND FLOOR)© 2025 HOUSE OF ONKAR | PRIVACY POLICY | SITE DESIGN BY STUDIO MARIA