Meet Hari Simran Khalsa | Ayurvedic practitioner, health coach and yoga & meditation teacher.

The Heart Chakra known as Anahata is the 4th chakra in the 7 chakra system. It is the middle point between the lower and higher triangles. Our heart chakra is the home of our love, compassion, calmness, balance, and understanding.

Many of us tend to feel restless during the new moon and full moon phases. We may even experience heightened emotions and a sense of intensity during these times. Our sleep patterns can become disrupted as a result of feeling extra sensitive or emotional.

As a Kundalini Yoga Teacher, Meditative Healer, and mother—Onkar Ryan is devoted to deep healing of the self through meditation, breath, yoga, mantra, and relaxation. She’s both a teacher and friend to Miranda and has kindly written her daily guide on how to find balance within.