Enjoy this paleo-friendly, vegan, dairy-free, and naturally sweetened Turmeric Golden Milk recipe.

Here is a step-by-step guide for simple, daily rituals that have helped me to BE, to continue to embody and to come back to simplicity and presence.

Enjoy a message from Kiyoka about the summer solstice and a beautiful meditation to balance your masculine and feminine energy.

Chatachya Kriya with Onkar - a short meditation to feel happy and joyful

Enjoy this Kundalini yoga, meditation and Kriya to feel beautiful and radiance. Onkar teaches how to do a self-facial massage that helps you maintain a youthful look naturally.

“Crystals are made up of different elements or compounds, which our bodies react to in different ways,” says Sonali Saujani, a crystal master healer. “Crystals are minerals that hold energy, and as we as humans are made up of energy, we can exchange energy with the crystal when we work with it.”

Taurus is an earth sign 🌍 and it is a good time to ground yourself, find your own steady pace, while making sure that you are moving in the right direction.

In honor of mother nature and in Sprit of Earth Day on Friday, April 22nd, let us honor our earth bodies and relate to the divine play within and around every being.

In this video, Kiyoka shares her favorite healing mantra, “Ra Ma Da Sa Sa Say So Hung.”

Onkar leads us with a Gyan Chakra Kriya meditation with printable instructions.

We are already perfect, just as we are. WE just need radical self love and acceptance.

This time of year calls us to go deeply within ourselves, yet how do we honor or practice this with all the digital technology asking us to keep our focus outward most of the time.

Onkar joins us from Tulum, Mexico, for a meditation focusing on a calm heart.

We’re so happy to announce our newest teacher to @40DayRituals, Kiyoka!

On Friday, November 19th, we have the longest lunar eclipse of the century! This eclipse and the full moon are referred to as, the Blood Moon Lunar Eclipse. This is a COMPLETE reset for our spirits.

Featured in Kora Organics | We’ve asked some of our lovely blog contributors to share what self-love means to them and how they create it in their daily lives—with a short meditation to bring you more peace & understanding.

As we gear up for a season of pumpkin carving and turkeys, we may start to be more active than before. While most of us are excited by a new seasonal transition, our bodies aren’t always as happy.