“Every heartbeat is God’s name to me. Every breath of life is ecstasy.” - Yogi Bhajan

Good digestion is key to feeling happy, healthy and vital. When digestion is off, you may find yourself feeling slugish, uncomfortable, reactive, negative or experiencing brain fog.

Enjoy the summer months without compromising your health. These are my top 5 tips for balancing Pitta (the fire element within our body and mind) during the Pitta (Summer) time of year.

It is my hope that by reading this article you can feel empowered to view your body in a new light.

It is easy for our minds to dwell, to hangout for many hours in the past and the future. To stick on a word, feeling, thought...to analyse, nit pick, take apart. Capable of greatness, our minds are strong, determined and often times stubborn.

Enjoy this 3-minute meditation for a better mood.

What I have discovered within myself and have witnessed with others using Ayurveda and Kundalini Yoga is a most beautiful unveiling of hearts that want to live bright. I am forever grateful and honored to have these tools in my life and to share them with others.

Nourishing Herbs: How They Support & Guide Our Body Nourishing herbs are a category of common plants that grow wildly & abundantly on most parts of the Earth. These plants uniquely influence and facilitate each bodily function. For example, Dandelion Root reminds us to enjoy living

Hari Simran and Onkar Ryan, have teamed up to co-write and inform us on some of the challenges Meditation beginners may face and some tips to help overcome these.

What is Mercury Retrograde and how do we operate during these times? Intuitive counselor and meditative healer, Onkar Ryan, shares her insights, knowledge, and recommendations for navigating this 3-week period physically, mentally and emotionally. In todays’ world, with the booming of the wellness industry and all.

As featured on https://blog.koraorganics.com/the-purpose-of-mantra/.Would you like to to understand more about mantras? For those of us who are new to yoga and meditation or for those of us who simply haven’t had the chance to inquire, below is a simple guide to the practice of

Feeling the sting of a sore throat? Try this amazing gargle that is anti-bacterial and very effective!

Having a space in your home where you can sit and find peace is helpful and important. If you have a family or housemates you are living with, it may be hard to find a place to be alone and meditate, to have the peace and

A heart full of love and compassion is the main source of inner strength, willpower, happiness, and mental tranquility. Our shared human experience is full of successes, as well as suffering, failure, and imperfection. The word Compassion means to care for or have concern for

The month of July is a 7 in numerology. In tantric Numerology, the number 7 correlates to the water element, which also represents the fluids in the body. July is a wonderful time to cleanse the blood in the body which we can do using our